I like Cycling! It is great for fitness and health:
Cycling will facilitate to guard you from serious diseases like stroke, coronary failure, some cancers, depression, diabetes, obesity, and inflammatory disease.
Cycling generally improves your health, here some of the benefits:
Low impact – it causes less strain and injuries than most alternative varieties of exercise.
A good muscle exercise – athletics uses all of the main muscle teams as you pedal.
Easy – not like another sports, athletics doesn't need high levels of physical ability. Most people shrewdness to ride a motorbike and, once you learn, you don’t forget.
Good for strength and stamina – athletics will increase stamina, strength, and aerobic fitness.
Running also good thing! I track my all results with special fitness tracker. I found it on smart devices website
4Prototypes, very useful thing!