Elimination diet

[kmum]

I am thinking of eliminating some foods from dd's diet to see if she may be reacting to them.  She is still breast feeding.  I'm thinking that I probably need to eliminate them from my diet too.  Does anyone have any experience with this?

Thank you

[THen]

Yes, if you are breastfeeding, you must eliminate the item from your diet, too.  Are you going to do the 2 weeks off, then try the food and see if there is a reaction method?

[kmum]

Thanks for your reply.  Yes I do plan to remove them for awhile then re-introduce.  Do you think 2 weeks is enough? I thought it would have to be more like 3 or 4 weeks.

thanks again!

[THen]

My mother-in-law was on a two week program, but behing highly allergic to things, perhaps a shorter time worked.  I understand that a longer period of elimination is more accuarte.  My MIL had terrible headaches after trying a food after just two weeks.  I think it is a balance between how much of a hurry you are in and how precise you want to be.   

[kmum]

Thanks, if I don't seee any changes after a couple of weekss, then I'll probably try a little longer.

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