Vitamins

[baba]

hi just a suggestion --becareful of overloading too much vitamins----- i noticed some kids tend to become addicted to that- if they dont consume the vitamin they tend to fall sick-- vitamins are good.....my daughter is vegetarian -- i noticed she falls sinc when she takes vitamins..without she is healthier so i had to dispose vitamins our of her diet--  i give her variety of juivec...

THE FOLLOWING HAS BEEN RECOMMENDED BY AN AYURVEDIC DR FROM INDIA- to increase our immunity

INGREDIENTS:
]Dates 3
Almonds 4
Whole cardamom 2
Fennel seeds 2 tbsp
fresh Ghee ½ tsp (clarified butter)
It your child refuses to drink you can add other fruits like apples, pears, betroot or celery to add more taste to the drink.

The above is recommeded for all of us...we drink this daily and i can say that i hardly fall sick.

Soak all overnight, except the ghee Drain & peel cardamom & almonds in morning, Add half a glass of water (or milk) and ghee Blend all to prepare a drink. Drink following your morning tea or coffee

This breakfast will keep your energy high all day. Dates and almonds provide strength and nutrients. Fennel and cardamom aid in the digestive process. Later, you should have a normal breakfast only if you are really hungry.

Drink juices to vitalize your immune system! Fresh juices miraculously revitalize your immune system. They absorb quickly and are full of prana and vital nutrients. When you eat raw food, it’s hard to digest and produces too much Vata (air element). Too much Vata damages the immune system. Fresh juices do not produce excess Vata, but give the body the nutritional advantage of raw food.

AND being vegetarian we take lots of yellow lentils (yellow dall), split green lentils(moong dhall), green lentils, red beans, tofu, fresh paneer, drumstick leaves, drumstick fruit, pumkin, mint, -- all this is essential proteins for vegans. please be free to email me if u need any indian recipes or ayurvedic recipes..i am happy to share..

[Raising Ethan]

Baba, I'm wondering if you live in the US? Some of the products you mentioned are not in our stores and the almonds here have been genetically modified, so again, I'm sure most foreign countries are not suffering the same argicultural disasters that Monsato and other American companies have inflitrated into ruining our soil with pesticides and our crops DNA with modifications.

Thanks for the helpful reminder that juicing is so vital. Thanks for all the ingredients and recipes, I will see if they are avalable online. Also Tofu is really horrible for you if you buy it from US. check this artcle: http://articles.mercola.com/sites/articles/archive/2008/09/18/what-s-so-bad-about-tofu.aspx

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