Hi,
Can anyone provide advice as to which vegetable is good to start you baby on? There is heaps of differing information out there and it gets quite confusing!
Many thanks.
For vege, you can start with carrots, cabbage, sweet potato, broccoli, celery, cauliflower.
For fruits, avocado, bananas, apple, pear.
When you introduce a new vege/fruits, stay with it for 3 days before you change to another new vege to ensure that your baby is tolerating it well. Always introduce new vege early in the day so that you have a whole day to observe baby's tolerance. When baby is tolerating the new vege well, you can mix the vege together.
Hope this helps