Dear Friends,

I and my daughter do this yoga meditation almost everyday and if you are interested you can find a center in your locality and learn. Its absolutely free of cost. The site is www.sahajayoga.org. There will worldwide locations you can just click on your location and find the address in your area.

Sveta
[Moscow]

Dear Friends,

I am very new to this site but I have a daughter who is 5ys old and we both meditate together. In the beginning she always hesitated to meditate and used to make a lot of excuses but 1year back when she asked me this question, 'Mom why do you meditate?'. i told her that I mediate to be strong, clever, beautiful and smart. Meditation gives you lot of energy like superman or superwoman. All the problems can be solved in life through meditation. So she used to watch me a couple of minutes and then she started doing the same. But everything has its time. just have patience. You can visit the website of the mediation that i do www.sahajayoga.org.

from,
Sveta Kotwani
[Moscow]