I just saw this topic and would like to share my experience on the subject.
When I received the same article, I asked my daughter's pediatrician about it. To my surprise, he said his two daughters (age 4 anmd 6) have not drank any milk since they were 10 months old. He said, humans do not need milk and gave the example of animals, as no animal babies drink milk as adults. He did suggest that I give her a multi vitamin tablet every day when stop the milk.
The problem was for me that my daughter loved her milk, so I started looking for alternatives. After reading confusing things about soy, I decided not to switch to soy milk completely. In the end I found an Oat drink, that my daughter loves drinking. I found it in wholefoods market. It is organic, enriched with Vitamin A & D, excellent source of calcium. Below is a link of this product.
http://www.pacificfoods.com/our-foods/nut-grain-beverages/organic-oat-original-non-dairy-beverage
Unfortunately, the store seems to run out of it very often, so I stock up whenever they have and if I run out of it then I give her soy milk.
She is still eating one yogurt and one cheese stick a day. She is asthmatic and used to be sick all the time. After, I stopped milk, started multi vitamins and giving her flu shot, she has not been sick for the past 2-3 months, which is so hard to believe,..
I also tried to give her Dr. Sears's fish oil, but she hated that and any other fish oil I tried. Then I found flaxseed oil for toddlers. It is called Toddler DHA, the brand is Spectrum essentials and it is organic. In the supplement facts it says: ALA 300 mg, DHA 125mg and EPA 9mg. I wonder if this is good based on the comments above.


