Child always exercise their body when they are awaken. Its their regular exercise to walk on floor and run after us. They get sleeps early and fresh when they are awake. So there is no need to do any exercise for kid. Kids always exercises.

Here are some skin care tips:
1. Wash with cold water.
2. Use moisturiser.
3. Protect from sun burn.
4. Avoid fried food.
5. Eat fruits and salads for soft skin.

Child skin is very soft and clean. You should use perfect body lotion and baby powder to protect skin from dust and pollution. Child skin gets rushes rapidly so you should use effective diaper for his skin. You baby should be fresh any time.

This is very general thing that every women gets weight after child birth. If you want to lose weight after birth then do yoga and avoid fried food. Yoga is very effective for a lady who gives a birth to child recently. Yoga is injury less exercise. You can take green tea also.

Everyone's different, and some months you will earn more than that, some months less. They check your weight every month in the doctor's office, and they'll let you know if there is reason for concern healthy eating: fruit and vegetables and low-fat dairy products and lean meat, legumes, and make sure you drink plenty of water.